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Image for How to Measure your Waist

Diabetes UK video showing how to measure your waist in 4 simple steps.

Image for Do I Need to Lose Weight?

This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.

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Image for Losing Weight: How Do I Start?

This page gives advice on how to get started if you want to lose weight.

Image for African 7 Day Meal Plan

A 7-day meal plan for people with an African diet

Image for African Healthy Eating Checklist

A healthy eating checklist for those who have an African diet.

Image for Bengali 7 Day Meal Plan

A 7-day meal plan for people with a Bengali diet

Image for Bengali Healthy Eating Checklist

A healthy eating checklist for those who have a Bengali diet.

Image for SMART Goals Worksheet

Creating SMART goals is designed to help you identify if what you want to achieve is realistic and determine a deadline.


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